grow2bfitinternJan 23, 20222 minTips for Setting New Years IntentionsSetting intentions for the New Year can be a great way to begin the New Year on a positive note. Often times, we set intentions without...
grow2bfitinternDec 5, 20213 min12 Wellness Tips to Try!There are many ways to focus on your health and well-being. There are simple actions you can take that will help you to celebrate your...
madiburghMar 18, 20212 minMindfullness Meditation How to Sit for Mindfulness Meditation Take your seat. Whatever you’re sitting on—a chair, a meditation cushion, a park bench—find a spot...