Health Benefits of Apples
- Isabella Xanthe Terrazas
- Apr 30, 2021
- 1 min read
Apples are a great food that should be incorporated into everyone's diet. They can be a snack or made into different recipes. Some ways to eat apples besides eating them plain can be with peanut or almond butter. Apples are available throughout the year and offer many health benefits.
Some benefits of apples:
-Apples are extremely high in important antioxidants, dietary fiber, and flavonoids.
-The content of phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease.
-These nutrients are found in both the skin and meat of apples, so the whole apple should be eaten for the most benefits.
-What’s more, the same serving provides 2–4% of the RDI for manganese, copper, and the vitamins A, E, B1, B2, and B6.
-Apples are also a rich source of polyphenols.
-Apples are high in fiber and water — two qualities that make them filling.
-those who started their meal with apple slices also ate an average of 200 fewer calories than those who didn’t
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