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Hiking and Health


There are many benefits to hiking! Hiking can be a great way to be physically active and being in nature can help support your mental health and well-being.


Physical Activity

Some of the benefits of physical exercise related to hiking according to the National Park Service (NPS) include building strong muscles and bones and improved balance. Spending time outdoors is something that can be done throughout various times of year and can be as intensive or leisurely as you please. Listen to your body and do what you are capable of.


Mental Health

In terms of your mental health, hiking can be a great way to connect to nature, mediate, and relax. At the end of a stressful day, take some time to yourself to walk or enjoy a hike. Take your mind off of the things that cause you stress to help you unwind.


Save money!

While some trailheads do cost money, there are many opportunities to hike or take walks without having to pay any money. This means that hiking and taking walks in nature can be great ways to be active without having to worry about the cost.


Who to hike with?

Hiking can be a physical activity you participate in alone or with others. So, take to the trails alone or see if any friends or family members want to join. Hiking is also a great way to get children interested in nature and being physically active. Be adventurers, look for tiny bugs, talk about the mountains, enjoy the sunshine, and breathe in the fresh air. There are so many learning opportunities for children throughout a hike, which makes it so fun and enjoyable for them!



Be sure to check out the 10 essential items to bring on a hike at a national park recommended by the NPS, some of which include sun protection, water, and food. Whether you choose to explore your own backyard, neighborhood, or find a trailhead, your mind and body will be grateful!







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